Wellness

I told an Uber driver my sleep score once. An Uber driver on a ride to the airport, who had zero interest in how I slept the night before. He was driving, listening to his music, and I was sitting in the back seat. He casually asked me, 'How is your morning going?' and without hesitation, I replied, 'Honestly, not great; my sleep score is only a 62 today.

Healthy habits often begin with the best intentions. You decide that this is the week you will drink more water, move your body every day, prepare healthier meals, and finally make time for yourself. Then..... Life Happens. You sleep through your alarm. Work becomes stressful. The laundry piles up. You miss one workout, order takeout, and suddenly feel as though you have ruined all your progress. You convince yourself.... I will start next week. Next week will be better. B

This post contains an affiliate link. If you buy through it, I may earn a small commission at no cost to you. Imagine sipping on a creamy protein shake that promises health benefits, only to discover it's a sugary concoction that tastes more like curdled milk than a nutritious boost. Protein is so important in your fitness journey - 100%, but finding ways to get the correct amount of protein can be a challenge which is why I have found myself relying on protein shakes to he

Welcome to Ciao Bedonia! There are countless websites sharing fitness tips, product recommendations and wellness advice. So why create another one? The answer is simple - I wanted to design a platform where healthy living feels realistic, approachable and inspiring. Hi, I'm Carey and I'm so happy you found Ciao Bedonia. Having been a college athlete, fitness has consistently played a vital role in my life, shaping my physical capabilities, mental resilience, and overall he