Why I Created Ciao Bedonia

Welcome to Ciao Bedonia!

There are countless websites sharing fitness tips, product recommendations and wellness advice. So why create another one?

The answer is simple - I wanted to design a platform where healthy living feels realistic, approachable and inspiring.

Hi, I'm Carey and I'm so happy you found Ciao Bedonia.

Having been a college athlete, fitness has consistently played a vital role in my life, shaping my physical capabilities, mental resilience, and overall healthy way of living. Over the years, I've learned that a healthy lifestyle isn't about chasing perfection. It's about creating habits that help you feel stronger, more confident every single day.

Some days include a challenging and strenuous workout, while other days might simply focus on drinking more water, taking time to rest, and finding happiness in a simple activity.

Over the years, I've embraced a motto that I frequently remind myself of: 'Give Yourself Grace.' Acknowledge the effort and time you're investing in your path toward becoming the best version of yourself.

Why Ciao Bedonia?

The name holds a personal significance for me, as it blends my heritage with an embrace of life's journey filled with curiosity, motivation and adventure. For me, Ciao Bedonia represents welcoming everyone as they are, while inspiring them to take the next step towards becoming their happiest and healthiest selves.

Whether you're beginning your fitness journey or simply looking for fresh inspiration, you belong here.

What You Will Find Here

My goal is to simplify healthy living by offering content that is practical, inspiring, and genuinely advantageous for everyone.

Here you will find content about:

•Fitness and Wellness

•Healthy Lifestyle Tips and Habits

•Activewear & Fashion

•Fitness Technology and Wearable Devices

•Walking, Running & Strength Training

•Honest Fitness Product Recommendations

•Motivation & Encouragement When You Just Aren't Feeling It

Everything I share is selected with a single goal: to assist you in creating a healthier lifestyle that feels manageable, not daunting. Whether you're just beginning your fitness journey or have been on this path for a while and are seeking more, Ciao Bedonia is here to support you.

Ciao Bedonia is More Than Just Products

You will find recommendations throughout Ciao Bedonia, but this website isn't just about products. It's about helping you make informed decisions, discovering tools that can support your goals and building overall confidence.

The goal is to create a community where women feel empowered to prioritize themselves, recognizing that focusing on their own well-being is perfectly acceptable. As women, we frequently prioritize the care of our loved ones before attending to our own health and happiness.

My Promise To You

My goal is for Ciao Bedonia to become a trusted resource that you return to again and again.

Whether you seek fitness inspiration, wellness tips, or just motivation to keep going on your fitness journey, I hope you always leave feeling encouraged and empowered.

Ciao Bedonia is excited you are here and look forward to sharing this journey with you.

Everyone's Journey is Unique. You Belong Here.