Healthy habits often begin with the best intentions. You decide that this is the week you will drink more water, move your body every day, prepare healthier meals, and finally make time for yourself. Then..... Life Happens. You sleep through your alarm. Work becomes stressful. The laundry piles up. You miss one workout, order takeout, and suddenly feel as though you have ruined all your progress. You convince yourself.... I will start next week. Next week will be better. B