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CRBN TruFoam & CPX Ultra: Two Very Different Takes on the Modern Pickleball Paddle
Two premium paddles, two very different approaches. I dug into the CRBN TruFoam Genesis and CPX Ultra to see what makes each one interesting—and which one I’d choose for my own bag.
ciaobedonia
Sep 24 min read


TENS Unit & EMS: What Are They and How Do They Fit Into Your Muscle Recovery?
Affiliate Disclosure: This post contains affiliate links. If you purchase through one of these links, I may earn a small commission at no cost to you. You finish a workout feeling great. Then the next morning arrives. Your legs feel heavy. Your shoulders are tight. Sitting down suddenly requires considerably more planning than it did yesterday. Muscle soreness is a normal part of challenging your body, but it also explains why recovery tools have become such a big part of
ciaobedonia
Aug 123 min read


One Weight. Four Dumbbells. Could This Be the Smartest Home Gym Upgrade?
This post contains affiliate links. Read my full disclosure here. If you've ever looked around your home gym and thought, "Why do I have so many weights taking up space?" you're not alone. Traditional dumbbells are effective, but they can quickly clutter your workout area—especially if you're working out in a spare bedroom, apartment, or garage gym. That's where compact adjustable weights like the RYGEO Adjustable Weight come in. Designed to replace multiple dumbbells in one
ciaobedonia
Jul 272 min read
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